Coaching Systems • Game Speed • Real-World Athletic Development
Coach Bill Fountain Coaching Notes & Athlete Development
Practical coaching notes and tools from Coach Bill to help you organize practices, build better training sessions, and support athlete development. Start with the articles or explore the planning systems used to put those ideas to work.
Coach Bill Fountain
Coach Bill has served as a youth football head coach and offensive coordinator. He continues coaching strength & conditioning and speed & agility, with practical systems shaped by his work with athletes.
Featured Systems
Three Planners Built Around Real Coaching Problems
Each system solves a different problem: organizing game-speed development, running structured speed camps, and building better football practices. Different use cases, same goal — simple, practical systems that help coaches stay organized and athletes get better.
SAQ Workout Planner & Game Speed Development System
Build structured speed, agility, and quickness workouts with organized progressions, movement training, conditioning, and game-speed development sessions designed for real athletes, coaches, and training environments.
Explore SystemSpeed Camp Planner: Complete Camp System
Organize speed and agility camps, athlete groups, station rotations, timing, drill progressions, and session flow while keeping larger group training structured and easy to manage.
Explore SystemFootball Practice Planner
Plan organized football practices, manage drills, coordinate coaches, structure install periods, and build more efficient practice sessions with less wasted time.
Explore Planner
About CBF Performance
Practical Coaching & Training Built Around Real Life
Coach Bill builds practical systems for coaching, training, athlete development, and organization. His tools come from solving everyday problems for his own training, his son, and the athletes he coaches.
Coach Bill is a NASM Certified Fitness Professional with multiple coaching certifications, a Navy veteran, lifelong lifter, former football and track athlete, and state weightlifting champion. He has served as a youth football head coach and offensive coordinator and continues coaching strength & conditioning and speed & agility.
As a husband, dad, full-time employee, and coach, Coach Bill knows these systems have to fit into a busy week. Training and coaching tools need to work in real life, not just on paper.
- Simple to Use
- Built for Real Coaches
- Organized & Efficient
- Standalone Planners: One-Time Purchases
- Real-World Coaching Systems
- Designed Around Athlete Development
Certifications & Experience
Coaching Experience Backed by Real-World Training
Professional Certifications
- NASM Certified Personal Trainer
- NASM Nutrition Coach
- NASM Youth Exercise Specialist
- NASM Performance Enhancement Specialist
- NASM Behavior Change Specialist
- NASM Physique & Bodybuilding Coach
- NASM Weight Loss Specialist
- NASM Women’s Fitness Specialist
Coaching & Athletic Development
- USA Football Tackle Certification
- Positive Coaching Alliance Double-Goal Coach
- Current CPR / AED / First Aid Certified
- Youth Football Coaching Experience
- Speed & Agility Coaching Experience
- Strength Training & Athletic Development
- Former Football & Track Athlete
- State Weightlifting Champion
The Approach
Systems Beat Random Drills
Most coaches and athletes do not need more complexity. They need better organization, clearer structure, more efficient communication, and systems that actually fit into real-world coaching and training environments.
That is the mindset behind every tool, planner, article, and resource built under CBF Performance.
The Flagship App · Launching Soon
CBF Performance: Strength, Speed & Practice
Build programs, organize practices, assign workouts, and track athlete progress in one app. Join the launch list to hear when subscriptions open.
The standalone planners above remain separate one-time purchases.
Already have an account? Log in to the app.
Support the Mission
Help Support Affordable Coaching Tools
Donations help support the continued development of affordable coaching systems, athlete development tools, and practical resources for coaches working with youth and high school athletes.
Support Through PayPal