Strength • Speed • Mental Performance
Coach Bill Fountain
Training, coaching, and the habits that help you follow through. Practical advice and tools for athletes, coaches, and anyone working to get better.
Meet Coach Bill
Former football coach. Strength, speed & mindset coach. NASM Certified Fitness Professional, lifelong fitness enthusiast, veteran, husband, and dad - helping athletes develop and coaches make the most of their time on the field.
Featured Systems
Three Planners Built Around Real Coaching Problems
Each system solves a different problem: organizing game-speed development, running structured speed camps, and building better football practices. Different use cases, same goal - simple, practical systems that help coaches stay organized and athletes get better.
SAQ Workout Planner & Game Speed Development System
Build structured speed, agility, and quickness workouts with organized progressions, movement training, conditioning, and game-speed development sessions designed for real athletes, coaches, and training environments.
Explore SystemSpeed Camp Planner: Complete Camp System
Organize speed and agility camps, athlete groups, station rotations, timing, drill progressions, and session flow while keeping larger group training structured and easy to manage.
Explore SystemFootball Practice Planner
Plan organized football practices, manage drills, coordinate coaches, structure install periods, and build more efficient practice sessions with less wasted time.
Explore Planner
About Coach Bill
Built around real life
Coach Bill builds practical systems for coaching, training, athlete development, and organization. His tools come from solving everyday problems for his own training, his son, and the athletes he coaches.
Coach Bill is a NASM Certified Fitness Professional with multiple coaching certifications, a Navy veteran, lifelong lifter, former football, track, and powerlifting athlete. He has served as a youth football head coach and offensive coordinator and continues coaching strength & conditioning and speed & agility. His specialization in behavior change guides his work on mental performance with regard to goal-setting, mental discipline & routines, and follow-through.
As a husband, dad, full-time employee, and coach, Coach Bill knows these systems have to fit into a busy week. Training and coaching tools need to work in real life, not just on paper.
Certifications & Experience
Coaching Experience Backed by Real-World Training
Professional Certifications
- NASM Certified Personal Trainer
- NASM Nutrition Coach
- NASM Youth Exercise Specialist
- NASM Performance Enhancement Specialist
- NASM Behavior Change Specialist
- NASM Physique & Bodybuilding Coach
- NASM Weight Loss Specialist
- NASM Women’s Fitness Specialist
Coaching & Athletic Development
- USA Football Tackle Certification
- Positive Coaching Alliance Double-Goal Coach
- Current CPR / AED / First Aid Certified
- Youth Football Coaching Experience
- Speed & Agility Coaching Experience
- Strength Training & Athletic Development
- Former Football & Track Athlete
- State Weightlifting Champion
The Approach
Systems Beat Random Drills
Most coaches and athletes do not need more complexity. They need better organization, clearer structure, more efficient communication, and systems that actually fit into real-world coaching and training environments.
That is the mindset behind every tool, planner, article, and resource built under CBF Performance.
The Flagship App · Launching Soon
CBF Performance: Strength, Speed & Practice
Build programs, organize practices, assign workouts, and track athlete progress in one app. Join the launch list to hear when subscriptions open.
Already have an account? Log in to the app.
Mental Performance for Sport & Everyday Life
CBF Mindset
Give yourself a way to refocus when distractions pile up, reset after a rough moment, and follow through on what matters. CBF Mindset brings short mental training routines, practical goal setting, and space to reflect into one place you can return to each day.
Use it before practice, ahead of a demanding workday, or when you need to work out your next step.
Support the Mission
Help Support Affordable Coaching Tools
Donations help support the continued development of affordable coaching systems, athlete development tools, and practical resources for coaches working with youth and high school athletes.
Support Through PayPal